Constipation
What is the cause of various types of diseases that can
affect the body in life? It's constipation. How to avoid constipation to stay
healthy. Let's have a clear information about it. It is natural for us
to pass stool once or twice or thrice a day. It comes off very easily. We don't
need to bother with that. It is the body to be in good health.
Constipation can cause the following effects.
·
acne
·
skin disease
·
Addiction disorder
·
Abdominal pain
·
headache
·
mental stress
What is the cause of many such problems? It is
this constipation that causes so much trouble. Constipation can be caused by
the following
·
Lack of proper diet
·
Don't drink enough water
·
Side effects of some medications we may take
·
Lack of proper exercise
·
Sitting down for long journey periods
of time
Some people also have this constipation if they have
physical deficiency in the digestive system. Timely bowel movement is very
important
How many times a day we get up and defecate at the same
time the body gets used to defecate the next day. So, we should get into the
habit of waking up at the same time and finishing our work at the same time
This is the first thing that such people should observe
1. We cannot get rid of constipation without changing our
diet, so we need to change our diet.
2. Drink 300 ml of hot water mixed with warm water 30 minutes
before meals
3. Drink at least 2-3 liters of water per day and that too for
those who are constipated.
4. It is very important to take fiber-rich foods, not just
rice, but a day of wheat, rye, horseradish, and other small grains.
5. Beetroot and carrot must be eaten once a week. Green
vegetables, fruits spinach is important
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