Many of us have a
habit of drinking tea when we wake up in the morning, but there are many foods
that can be eaten in the morning that can improve health even more than this.
Let's see what foods can be eaten on an empty stomach in the morning that can
be good for the body and promote the balance of the body
Eating honey mixed with warm water is generally very good. We all know that honey is a very healthy food. We all know that honey contains only vitamins and enzymes. It gives good energy to the body in the morning and is good for digestion. When you mix honey with warm water and eat it, it improves the health of the digestive system. Helps to boost immunity
Almonds are a good food to eat on an empty stomach in the morning after a long break. It is best to eat almonds soaked in water the night before and drink warm water with honey as the first meal in the morning. Eating two soaked almonds provides the body with magnesium, vitamin E, protein, fiber and good fatty acids.
Bananas and limes
are the best fruits to eat on an empty stomach in the morning. These are the
most suitable fruits to easily eliminate waste from the body and to regulate
the intestinal tract and prevent problems like constipation.
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